Our minds have an amazing ability to heal from hurts and traumas. When we devote ourselves to healing we experience a rising of our spirit that makes us stronger and more powerful. https://www.youtube.com/watch?v=4IhLJ7-sM_I&ab_channel=TheMentalMusician
Music for the Soul: The Struggle
Fighting depression can be an epic struggle. I recently composed this piece while in the midst of battling through an incredibly painful depressive episode. I dedicate this composition to all of my fellow depression sufferers. Stay strong, and know that you are not alone. https://www.youtube.com/watch?v=KefO1xd7yrU&ab_channel=TheMentalMusician
Music for the Soul: Burgeoning
Climbing out of the abyss of depression is never easy, but once we do we can experience a burgeoning of our emotional strength that gives us courage to face any battles in life. https://www.youtube.com/watch?v=2uR8gGKc4Dc&t=7s&ab_channel=TheMentalMusician
Music for the Soul: Perseverance
When we find ourselves struggling to find our way out of a challenging situation it can sometimes feel like there is no end in sight. By reminding ourselves of the strength inside of us we recognize that thanks to our perseverance we can make it through these tough stretches and come out of them stronger … Continue reading Music for the Soul: Perseverance
Music for the Soul: Becoming
Sometimes our most challenging periods in life can help us emerge into something much stronger and more powerful. This latest musical composition is about how our tenacity in fighting through the tough times leads us to "Becoming" that more powerful person. https://www.youtube.com/watch?v=10rpXGQTqD8&ab_channel=TheMentalMusician
Music for the Soul: Emergence
When we face challenges in life it affords us an opportunity to build strength and transform ourselves. This particular musical composition shows us that these so-called "dark times" can be our greatest gifts as they manifest our "Emergence" as stronger, bolder individuals who face life without fear or hesitation. https://www.youtube.com/watch?v=twWx3_DO9e4&ab_channel=TheMentalMusician
Music for the Soul: Optimism
When life challenges us it is important to remember to stay positive and that embracing hopefulness is a choice. This composition entitled "Optimism" is a reminder to never give up and never stop fighting when life brings us down because a better day is always just around the corner. https://www.youtube.com/watch?v=4wRGe6ItvwU&ab_channel=TheMentalMusician
Music for the Soul: Release
Sometimes letting go can be the hardest thing to do. I was inspired to compose this music as I struggled with letting go in my own life. Hopefully this music will inspire you let go and find the "Release" that will allow you to move forward. https://www.youtube.com/watch?v=vdCFepnRFfE&ab_channel=TheMentalMusician
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About
A few years ago I was morbidly obese, isolated from relationships, and deeply cynical and unhappy about life. Thanks to therapy, I have been able to slowly but surely peel away the layers of unprocessed trauma and abuse that were causing so much of my misery and internal angst. Now I live a life that … Continue reading About